Shifting Calorie Diet Methods for Weight loss Are Easy to Follow

The shifting calorie diet is a dieting method that is fast gaining popularity today as an easy and effective way to lose weight. No amount of hard work is required here. Aside from that, you are not required to give up on most of your favorite food, except fast food of course. After all, this is not healthy anyway.

Because people have become more absorbed in keeping fit and have an increased awareness of the importance of maintaining a healthy diet, all forms of diet programs have been sprouting up everywhere. Some may work beautifully for others, while the rest may not be as effective. One common complaint of a lot of dieters however, is a plateau while on a particular diet program. This simply means that there is a particular phase in the diet when development is at a standstill, or very little headway is made. The reason for this is because once the body has become accustomed or adapted to its particular caloric intake and level of activity, it simply adjusts to maintain the pounds in its place.

One effective method that has recently been discovered as an answer to this problem is the shifting calorie diet. The principle behind this type of diet is creating variations in the levels of the body’s food consumption to prevent it from staying set in its habits. In other words, you “shift” the levels of your caloric consumption, instead of limiting yourself to eating foods low in calories and carbohydrates.

The difference between the shifting calorie diet and the others is that you are able to lose weight without needing to starve yourself or eating food you don’t like. With calorie shifting, you will be required to eat different types of food from low-calorie to high calorie contents. This definitely takes the “boring” out of the picture.

Following a proper shifting calorie diet, you can actually lose about 10 pounds in a few weeks without much effort. Although it is always recommended to do some form of exercises while on the diet, it is more flexible especially for people who are extremely busy working day-to-day. The first thing you will need to do when starting on your calorie shifting diet is determine what your recommended calorie intake is per day, based on your particular body weight.

For the first two days, you will be required to consume a sizable amount of calories. As you do this, your body will in turn try to burn off whatever calories and fats it has amassed. The succeeding five days will involve decreasing your intake of calories to less than what your body normally requires. From here, you will start to eat certain types of food recommended for the diet every three hours.

In the meantime, your body will be burning up more calories than what it has done in the first two days. As the diet continues, you will start to notice a decrease of unsightly fats around your waistline and other parts of your body. The nice thing about this diet it is that there is no dangerous side-effects, and is effective in detoxification. All in all, the shifting calorie diet may be considered one of the safest diet programs today.

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